UNLOCKING THE POWER OF SUNLIGHT FOR A BALANCED CIRCADIAN RHYTHM

Sunlight plays a vital role in optimizing your circadian rhythm, which is your body's natural sleep-wake cycle. By exposing sunlight, especially in the morning, you can signal to your body that it's time to be awake and alert. , avoiding bright light in the night can help encourage melatonin production, which is a chemical that regulates sleep.